We've invited James Owen from Owen Hearing to share his knowledge and expertise.
We all expect to have a few issues with hearing as we get older but not many people know about the link between hearing loss and an increased risk of dementia. So why does this happen?
Brain strain
When we struggle to hear our brains are put under strain leaving less capacity for memory and thought.
Social isolation
Hearing loss can lead some people to avoid the social activities essential for keeping our brains healthy.
Brain changes
When the parts of the brain responsible for hearing are under-stimulated they can waste away leading to cognitive decline.
How to help yourself
1. Stay active and engaged
Social interaction and mental stimulation are vital for brain health so coming to Good Company Clubs can do you good!
2. Regular hearing check-ups
Just as you look after your teeth and general health don’t forget to get your hearing checked. Early detection can make a big difference so if you notice hearing changes make an appointment with an audiologist.
3. Use hearing aids
There’s no need to be embarrassed. Modern hearing aids are discreet and sophisticated aids to daily life. And they don’t just help you hear these days as, if connected to a smartphone, they can do everything from checking your daily steps to recording how many times you meet your friends.
4. Cognitive exercises
Challenge your brain by reading, puzzles or learning new skills.
5. Be healthy
Eating well, exercising and keeping on top of chronic conditions like diabetes or high blood pressure keep you healthy overall and support hearing and brain health.
How family and friends can help
1. Encourage regular hearing tests
Offer gentle reminders and take your relative or friend to appointments for support.
2. Be positive
Talk to them about the benefits of hearing aids and how they could enhance their life.
3. Be social
Encourage them to be as social as possible. Choose environments with good lighting and minimal background noise to help communication.
4. Speak clearly
It is important to face the person with hearing loss and minimise distractions
during conversation.
Many of us will go through hearing loss at some point but there is a lot we can do to turn the volume up on life. Remember, ageing is a journey we all share and we can make it a rich, fulfilling adventure if we stay connected, stay engaged and, above all, stay positive.
James Owen
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